Sahaja Yoga Meditation Essentials

The essential topics of Sahaja Yoga Meditation.

Welcome to Sahaja Yoga Meditation Essentials

This website covers the essential topics of Sahaja Yoga Meditation which was developed by Her Holiness Shri Mataji Nirmala Devi in 1970. Her meditation is sustained by the awakening of the Kundalini through the experience of Self Realization. The word ‘Sahaja’ means both ‘spontaneous’ and ‘born with you’, describing this subtle energy (Kundalini) which exists in every human being.

Sahaja Yoga Meditation is practised in over 100 countries. We have free classes for everyone which are suitable for complete beginners and regular meditators. No physical exercises, postures or special clothing required. To experience the peace and joy of true meditation, visit a class in your Country.

Below are our Essentials Articles

Interview with Shri Mataji and experiences with Mahatma Gandhi

Shri Mataji describes Her unique technique of Sahaja Yoga Meditation and Her experiences with India’s freedom fighter, Mahatma Gandhi. Locate a free meditation class or try online at http://www.freemeditation.com.au

The three channels of our Subtle System

The human subtle system is a vastly intricate one, made up of thousands of channels which carry energy throughout the body. The concentrations of the energy in the Subtle System are called Chakras (‘wheels’ in Sanskrit), or energy centers.

Can you become your own guru through Sahaja Yoga?

What does it mean to become your own guru? Firstly, it means that you are able to find out what your spiritual state is. Secondly, it means that you have the ability to bring yourself back into balance after having determined that you are not in a balanced state. How …

Experience peace through Sahaja Yoga Meditation

Sahaja Yoga Meditation is a unique way of achieving the experience of peace within. Here we learn how Sahaja Yoga meditation works and are guided through a short guided meditation. Understanding your subtle self within is a by-product of learning Sahaja Yoga.

Interview with founder of Sahaja Yoga

HH Shri Mataji Nirmala Devi, Interview on Australian TV, 8th May 1987 Now. Sahaja – saha means ‘with’, ja is ‘born with you’. This is born with you. Within us is the power which can give us the status of a Spirit. We are not yet the Spirit. We …

Establish your Self-Realization

Please enjoy the following video in which Shri Mataji Nirmala Devi, founder of Sahaja Yoga, explains what to do after Self-Realization in order to establish kundalini awakening.