Welcome to Sahaja Yoga Meditation Essentials
This website covers the essential topics of Sahaja Yoga Meditation which was developed by Her Holiness Shri Mataji Nirmala Devi in 1970. Her meditation is sustained by the awakening of the Kundalini through the experience of Self Realization. The word ‘Sahaja’ means both ‘spontaneous’ and ‘born with you’, describing this subtle energy (Kundalini) which exists in every human being.
Sahaja Yoga Meditation is practised in over 100 countries. We have free classes for everyone which are suitable for complete beginners and regular meditators. No physical exercises, postures or special clothing required. To experience the peace and joy of true meditation, visit a class in your Country.